April 29 - June 3, 2013
Yi Jin Jing (Sinew Transforming Classic)
Adam will be teaching a 5 week qi gong class on the Yi Jin Jing (Sinew Transforming Classic) with Marcus DeGrazia. This set of 6 exercises is often taught as a counterpart to the Shaolin Nei Gong. These exercises target the tendons, particularly of the forearms, making them idea for people who work with computers, as a way to prevent repetitve stress injuries. They are equally ideal for body workers or anyone who works with their hands, as it strengthens the arms, particular for fine motor movements.
This class will be taught near Columbus Circle and will start at 7:00 pm, the cost for the class is $150.
* Note: This 5 week class on Mondays will skip Monday, May 27.
Check out the qi gong page for details.
April 16, 2013
Tuesday Evening Bagua Class Open to New Students
The weekly Internal Arts International ba gua zhang classes taught by Adam Wasserman and Marcus DeGrazia will be open to new students on April 16th. This class is only open to new students every 6-8 months, so now is the time to begin training.
Classes are held at Central Park Physical Therapy at 1727 Broadway, 2nd floor. Class is from 7 PM to 8:30 PM. For more information check out the ba gua page.
March 5 - March 26, 2013
Shaolin Nei Gong
Adam will be teaching a 4 week qi gong class on the Shaolin Nei Gong with Marcus DeGrazia. This set of 6 exercises is often taught as a counterpart to the Yi Jin Jing (The Sinew Transforming Classic). While the Yi Jin Jing focuses on transforming the tendons of the body, the Shao Lin Nei Gong focuses on cultivating the internal Qi of the practitioner.
This class will be taught near Columbus Circle and will start at 7:00 pm, the cost for the class is $150.
Check out the qi gong page for details.
February 10, 2013
恭禧發財 (gong xi fa cai) Happy New Year!
To find out more about the Chinese zodiac and the year of the snake, check out our blog post on it here.
January 25 - February 4, 2013
VacationTuesday and Adam will not be seeing any patients from January 25, 2013 to February 4, 2013.
January 22 - February 19, 2013
Five Element Qi Gong
Adam will be teaching a 5 week qi gong class on the Five Element Qi Gong with Marcus DeGrazia. These 9 simple exercises strengthen the organ systems of the zang organs of Chinese medicine. In so doing, they improve and maintain health. The exercises are ideal for students with no prior experience with qi gong, as well as for those that have been practicing for a long time.
Registration for this class is full, but students may still register for the waiting list.
January 10, 2013
Thursday Morning Bagua Class Open to New Students
The weekly Internal Arts International ba gua zhang classes taught by Adam will be open to new students on January 10th. This class is only open to new students every 6-8 months, so now is the time to begin training.
Classes are at the New York Insight Meditation Center at 28 West 27th street, 10th floor. Class is from 7 AM to 8:30 AM. For more information check out the Internal Arts International website.
September 18 - November 6, 2012
Xing Yi Nei Gong
Adam will be teaching an 8 week qi gong class on the xing yi nei gong with Marcus DeGrazia. These 16 simple exercises are designed to prevent illness, improve health and exercise the body from head to toe. They are ideal for martial artists looking to round out their practice, practitioners seeking to strengthen their bodies and anyone who desires to maintain their spryness into old age.
July 10, 2012
New Evening Beginning Ba Gua Zhang Class
This class will be a beginning level class and we will assume that people have no prior experience with ba gua zhang. We will concentrate on learning several key aspects, at the end of which, we will invite people (on a case by case basis) to attend Tom Bisio's Tuesday morning intermediate/advanced class. We expect that it will take between 5-7 months for students to learn the required skills to be invited to the morning class.
Check out the ba gua page for details. This class is currently not open to new students.
April 13-15, 2012
Zheng Gu Tui Na Level 2: Conditions of the Upper Limb
Adam will be a teaching assistant for Zheng Gu Tui Na Level 2: Conditions of the Upper Limb at the Pacific College of Oriental Medicine. This class introduces a variety of basic hand techniques and a provides protocols for dealing with problems of the shoulder, elbow, wrist and fingers.
To register or for more information, check out their website at www.zhenggutuina.com
April 10 - May 29, 2012
Tian Gan Nei Gong
Adam will be teaching an 8 week qi gong class on the tian gan (Heavenly Stems) with Marcus DeGrazia. This class will teach exercises that focus on proper body alignment and mobilization of the spine. The tian gan exercises are wonderful for practitioners looking to improve their body mechanics, martial artists looking to develop whole body power, dancers who wish to develop increased range of motion and anyone who is looking to increase their flexibility and fend off the ravages of sitting at a computer all day.
February 24-26, 2012
Zheng Gu Tui Na Level 1: Full Body Protocol
Adam will be a teaching assistant for Zheng Gu Tui Na Level 1 at the Pacific College of Oriental Medicine. This class covers a variety of basic hand techniques and a full body regulatory protocol that would enhance anyone's practice.
To register or for more information, check out their website at www.zhenggutuina.com
February 16, 2012
Thursday Morning Bagua Class Open to New Students
The weekly ba gua zhang classes taught by Tom Bisio and assisted by Adam will be open to new students on February 16th. This class is only open to new students every 6-8 months, so now is the time to begin training.
Classes are at the New York Insight Meditation Center at 28 West 27th street, 10th floor. Class is from 7 AM to 8:30 AM. For more information check out the New York Internal Arts website.